3 reasons why you are not hungry in the morning

If you are worried why you are not hungry in the morning, the first thing you should do is to find out why.

There are 3 basic reasons:

  1. You don’t have such habit

The metabolism is a strange thing, which functions based on already determined habits. If you haven’t had breakfast for years, it is quite normal that your body won’t have necessity for food after waking up.

The solution is simple – eat with force. Even two bites are enough to turn on the metabolism.

  1. You ate too much last night

The metabolism at night should be calm, so the digestion is going very slow. That’s why you shouldn’t be surprised if you ate too much and when you wake up in the morning, you still fill stuffed. Simply, the body couldn’t digest the food.

The solution is simple again – try to have your dinner earlier and to eat an easy food for digestion.

  1. Hormones

Like every other organism processes, also the hormones are affecting on the metabolism and the feeling of hunger. The body, generally in the morning, secretes a cocktail of hormones that should wake us up, but if there’s a hormone imbalance, the symptoms could be morning nausea.

Unfortunately, you can’t play with the hormones, so if you think that it is because of the hormones, visit and consult a doctor.