Amazing! After watching this video, you will sleep always on your left side!
Comfortable night dream is crucial for your body. But it mostly depends of the sleeping position.
The sleeping position helps to rest your body, but also offers many benefits for your body, skin, digestion, etc.
Which is the best sleeping side?
The scientists say that the right side could make worse the digestive problems, while sleeping on your back could be bad for those who have asthma or apnea.
Which are the benefits from sleeping on the left side?
Your heart is pumping blood, the spleen is functioning better, the digestion is easier, the circulation is better, etc.
Dr. John Douillard explains why it is better to sleep on the left side of your body. Watch the video: