BENEFITS OF EATING VEGETABLE FIBERS

HEART DISEASES

The food that contains soluble vegetable fibers (feed, barley, beans) can have positive influence over the cholesterol, triglycerides and other particles in the blood, that affect on the development of the heart diseases. Same effect has the lemon and the carrots.

CANCER

The food flow through the body is increased when you eat vegetable fibers. Some experts believe that it can prevent the bad substances which are located in some food to affect over the duodenum, i.e. the vegetable fibers can protect us from cancer. Other kinds of cancer in which the vegetable fibers can help are breast cancer, ovarian cancer and cancer of the uterus.

DIABETES

The vegetable fibers can help in decreasing of the level of blood sugar.

GALL STONES AND KIDNEY STONES

The fast digestion of the food can lead to fast release of glucose in blood. Because of that, the body must release big amounts of insulin in blood, which can cause appearance of gall stones or even kidney stones.