Burn your fat deposits with these 5 easy and effective stretches!

Breakfast is the most important meal of the day,also i can say the same thing for the stretching. It’s really important.

It help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.Increases blood flow to the muscle.


Tight muscles and chronically tense can also contribute to poor posture. Stretching helps to ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position. Stretching the muscles of the lower back, chest and shoulders can help keep the spine in better alignment and improve overall posture.

Stretch  early in the morning after a good night sleep or before bed because opens your eyes and prepares your muscles for the day,it will make breakfast taste better. All the fat you will burn in the morning will make you even hungrier for that nice healthy breakfast you’ve already thought about preparing.

By doing these simple stretches, before bed you will prepare them for a good night relax and recovery. The sleep will help them recover faster.

You will notice that the belly’s going to get smaller each day by doing these 5 simple stretches for a month. Don’t worry. Also you are sleeping better than before and the days are fulfilled with energy.

Yoga stretches are recommended  for those who don’t have much time to focus on exercising and have a sitting job .
Let’s sweat:

Cobra Pose

Preparation for this pose:

Comfortably lie down that  the stomach touch the ground
Place on the ground your forehead
Keep parallel your elbows
Make sure your chin and toes touch the floor
Inhale and slowly raise your chest upwards and try to bend backwards
For 30 seconds hold this position
Exhale slowly and come back to the base position
Take a 15-second pause
Repeat  at least for 5 minutes this procedure

Bow Pose

Preparation for this pose:

In a comfortable position lie down with legs straight together and arms by your side
Bend your knees and hold your feet ankles
Inhale and bend yourself backward
For 30 seconds hold it like that
Exhale and bring yourself back to the main position
Relax 15 seconds and repeat this at least 5 times

Boat Pose

Preparation for this pose

Lie down on your back and place legs together and your palms facing downwards
Start raising your legs straight upwards and inhale
Stretch your feet upwards and outward
As much as you can raise them
Inhale and raise your arms while trying to touch your feet
Bring yourself at a 45-degree angle
For 15-20 seconds hold it like this
Exhale and get back to the main position
Repeat this  5 times


Preparation for this pose:

Stay with your hands and knees come under your shoulders and hips,
Stretch backwards your legs
Inhale and align your spine with your neck keeping a straight position
Hold your abdominal muscles in
All the time keep your body straight
Spread properly your fingers and hands
For 30 seconds hold it like this
Exhale and bring your knees back on the floor
Repeat this  5 times

The Wind Relieving Pose

Preparation for this pose:

Lie down on your back in the most comfortable position.
Keep your legs straight and arms beside your body
Exhale out and bend your knees and bring them near your chest
Keep bringing them up until you feel the pressure in your stomach
Hold it like this for 10 seconds
Exhale and lift your chin so that it can touch your knees
Exhale and inhale deeply and hold it like this for 90 seconds
Exhale out and bring yourself back to the base position
Repeat this for at least 5 times

Via: HealthyDiet24