Cooked banana and cinnamon: More powerful than pills!

Restless nights, turning and staring at the ceiling is something that is very familiar to all of us, more or less. More you want to fall asleep, more you brain works extremely fast and soon you realize that the morning has come.

Restless nights or insomnia could cause numerous diseases such as anxiety, stress and depression. If you think about things you should the next day, about family or job, your mind somehow makes sort of overthinking and you can’t really stop it.

No matter of the cause, you should do something, but not taking a pill.

This is a simple recipe with a great taste that makes miracles. The bananas, or better their peel, are extremely rich with magnesium and potassium. The magnesium is great for prevention of sleeping disorder, but in a combination with potassium is great for muscle relaxation. Actually, the magnesium is one of the best minerals for relaxing. You should have on mind that you should use 100% organic banana for this recipe, because the non-organic bananas are full with pesticides and the peel is useless.


  • 1 dish of water
  • 1 banana (organic)
  • Cinnamon


Put the whole banana with the peel in a boiling water. Let it cook for 10 minutes.


Strain the water and sprinkle it with cinnamon. Drink this tea 1 hour before going to sleep.

Besides, there’s no need to throw away the used banana. Eat the cooked banana. In combination with the tea, it will only increase its benefits.