Four reasons why to drink hot, instead of cold water!
We all know that we should drink 8 glasses of water a day, but not everyone knows that it is better to drink hot, than cold water.
It benefits the digestive system
The cold water tightens the fats, while the hot water helps food to decompose faster.
It benefits the respiratory system
Cold water causes gathering of mucus and increases the risk of infections that could lead to sore throat, while in the same time the hot water will help you prevent it.
It benefits the blood circulation
Cold water tightens the blood vessels, and the hot water improves the blood circulation.
It benefits the nerve system
The low temperature is one of the factors that cause headaches. The researches have shown that the cold water could cause migraine, and from the other side, the hot water is reducing the pain.