I lost 40 pounds this way! Lose 11 pounds in 7 days with this recipe!

Hitoshi Vatanabe wrote a book in which he describes how he lost 40 pounds thanks to bananas. If you want to try this diet, it is most important to consume the bananas with lukewarm water. This combination accelerates the organism.

Eat 2 bananas for breakfast and drink 1 glass of lukewarm water.

The other meals are up to you, but it is important to have dinner after 6 PM, and between the meals you should eat a banana and lukewarm water.

It is recommended to exclude the sweets and replace them with bananas with lukewarm water and to drink at least 2 l of water each day.