If your fingers are always cold, you should start WORRYING SERIOUSLY for your health! Here’s why!

If your hands and legs are constantly cold, and you are not in a cold environment, it is a sign that there’s a possibility of a health problem development. The cold hands and legs could indicate problems with the nerves, circulation or tissues damaging.

If you have this problem for a longer period, you should analyze these questions:


The systematic lupus attacks the blood vessels. The small blood vessels in the skin of the hands and legs are preventing the normal blood flow. Cold hands and feet are a result of this problem.

Raynaud’s phenomenon

Raynaud’s (ray-NOHZ) disease causes some areas of your body — such as your fingers and toes — to feel numb and cold in response to cold temperatures or stress. In Raynaud’s disease, smaller arteries that supply blood to your skin narrow, limiting blood circulation to affected areas (vasospasm).

Women are more likely than men to have Raynaud’s disease, also known as Raynaud or Raynaud’s phenomenon or syndrome. It appears to be more common in people who live in colder climates.

Carpal tunnel syndrome

The Carpal Tunnel Syndrome is a condition where the nerves in the joints are under pressure, and it causes pain, stiffness, coldness and numbness in the hands.


The thyroid disorder usually leads to a slower metabolism, and it’s often followed by cold feelings in the hands and legs.

Low blood pressure

The people with a low blood pressure have concentrated blood flow in the torso area, and the extremities remain cold.


The Anemia causes extremely pale skin, tiredness, weakness and coldness in the hands and legs. The anemia, because of lack of iron, often remains undiagnosed. If your hands and legs are cold, check the iron level.


The stress stimulates the production of adrenaline, which tightens the blood vessels and prevents the circulation, which causes the feeling of coldness in the hands and the legs.


The smoking leads to tightening of the blood vessels. If you are a chronic smoker, your hands and legs are probably cold.