Lose 6 pounds in 3 days! Try this diet and feel the results!

Three day or the military diet, means that it has a strict regime of feeding and it is very important to follow the rules, because the results wouldn’t be as desired.

You should eat every day in the same time, no matter how hungry you are. After the diet, you should eat regularly for 4 days, and if you are capable, you can repeat the diet again.

Day 1

Breakfast

Half a grapefruit, slice of toast with 2 teaspoons of peanut butter, coffee or tea.

Lunch

Half a cup of tuna, slice of toast, coffee or tea.

Dinner

80 g of meat (if possible chicken), half a cup of peas, half a banana, a bit of apple and cup of vanilla ice-cream.

Day 2

Breakfast

Eggs, half a banana, slice of toast.

Lunch

Cup of fresh cheese, hard-boiled egg and 5 bacon crackers.

Dinner

2 hot dogs, cup of broccoli, half a cup of grinded carrots, half a banana and half a cup of vanilla ice-cream.

Day 3

Breakfast

Coffee or tea with 2 teaspoons of sweetener, 5 bacon crackers, 26 grams of cheese and 1 small apple.

Lunch

Hard-boiled egg and a slice of toast.

Dinner

Cup of tuna, half a banana and 1 cup of vanilla ice-cream.

You can drink water as much as you want, and if you follow the rules, you can lose up to 6 pounds.