Lower the blood pressure in just 10 SECONDS with a spice you already have in your kitchen!

It is sufficient to add 1 teaspoon of cinnamon in your daily nutrition, so you can control your blood pressure easily.

It could be combined in different teas and beverages, but you can also add it in the yogurt or sprinkle it on a fruit salad. Numerous studies have confirmed that systolic and the diastolic blood pressure in the adults, could be decreased by the fragrant cinnamon.

“ I would surely recommend using of the cinnamon in the everyday nutrition habits, but it couldn’t do it by itself. The food should be adjusted to the health condition of our organism, and the body exercises are necessary, because they couldn’t be replaced by non spice” – said the author of the book “The Superfoods Rx Diet”, Wendy Bazilian.

You have problems with your high blood pressure? It is an indicator that you should change your nutrition habits immediately. Necessarily decrease the intake of salts and fats and increase the intake of water and healthy ingredients, such as cereals, fruits and vegetables. Along with the well-known ingredients, another great ingredient against this silent killer could be the cinnamon. The characteristics of this spice is that it goes well with an apple pie, but it is also good for blood pressure control.

It is sufficient to add 1 teaspoon of cinnamon in your daily nutrition, so you can control your blood pressure easily.It could be combined in different teas and beverages, but you can also add it in the yogurt or sprinkle it on a fruit salad. Numerous studies have confirmed that systolic and the diastolic blood pressure in the adults, could be decreased by the fragrant cinnamon.

“ I would surely recommend using of the cinnamon in the everyday nutrition habits, but it couldn’t do it by itself. The food should be adjusted to the health condition of our organism, and the body exercises are necessary, because they couldn’t be replaced by non spice” – said the author of the book “The Superfoods Rx Diet”, Wendy Bazilian.