Press This Point and Something Amazing Will Happen!
In times when you have tachycardia, panic fear, you get a sense of anxiety and you think that at any moment you will fall unconscious or get a heart attack.
This feeling is known as a strong tachycardia, and in most cases is completely safe.
However, it also may be a sign of heart problems triggered by anxiety. It usually occurs in people who are nervous and who are under stress.
This problem can be effectively managed and treated with acupressure therapy with the help of which you can achieve complete relaxation of the body and increase circulation.
“Sea of Tranquility” is one of the vital acupressure points that helps in reducing anxiety, nervousness and strong heartbeat. This point is located in the middle of the breastbone, three fingers from the lower edge of the bone.
To activate this point, simply press firmly with your thumb with duration of 1-2 minutes while breathing deeply, slowly and evenly.
This will restrain the tension in the chest, emotional disturbances, nervousness, anxiety, depression and hysteria. It also helps in the treatment of asthma, cough, mastitis breast and sore throat.
Another strong point of acupressure and acupuncture for relief from anxiety is the so called the “third eye” point located on the forehead, right between the eyebrows.
In order to stimulate this point, you need to close your eyes and gently press with duration of 1 minute. Thereby breathing should be deep, evenly and slowly.
In this way you will restrain the whole body, relieve the symptoms associated with anxiety, and it also helps with insomnia, headaches, eye problems, dizziness and stuffy nose.
Stimulate these two points in order to relax your senses and calm down your mind and body.