She changed only 1 thing in her nutrition and lost 196 pounds in just 18 months!
It usually happens during pregnancy, so this is also a case with this young woman.
She couldn’t control the yearning for food, and she got so fat, that the doctors gave her a year of life if she keeps with unhealthy nutrition.
But then she decided that it is about time to stop and start with healthy nutrition and healthy way of life.
She made and started applying this nutritional plan:
- Breakfast: 2 eggs, a tomato, mushrooms and a tiny piece of bacon
- Lunch: Boiled or baked potato, chili and a small piece of meat
- Dinner: Spaghetti with cheese and tomato sauce
She applied this nutritional plan and after a year she got the desired weight.
Her journey through losing weight is a warning to everyone that they can do everything, only if they are determined to do it!