STRIKING COMBINATION: Only 1 glass of this beverage every morning in a period of a month and you will lose up to 5 pounds!
The key ingredients of this recipe are the plums, which in combination with the other ingredients will make a miracle for your figure.
The plum is an ingredient that decreases the “bad” cholesterol, strengthens the bones, decreases the possibility of colon cancer appearance and its benefits are great for the human’s body and much more. We could say that the plums are sort of a healthy mine, with a great taste. Its benefits are prominent even if you have dry plums, which have a special role if you want to lose a few pounds.
A simple way to use plums for losing weight, is to prepare this cocktail which could replace the breakfast. How to prepare it? Easy!
Pour 100 ml of boiled water over 6 dry plums. At the same time, mix 2 tablespoons of oat flakes, 1 teaspoon of flax seed and 1 teaspoon of cocoa. Pour 300 ml of kefir over the mixture and mix it well. Chop the plums and add them to the previously prepared mixture, and then put the beverage in a fridge overnight, and drink it in the morning on an empty stomach.
After a month of consumption of this beverage, you will notice a loss of 5 pounds. Your skin will be cleaner and your hair and nails will strengthen up.