1. Lose weight with water

You’re trying to lose some weight? The water accelerates the metabolism and helps you feel full. You must drink one glass of water before meal. Pouring water accelerates the metabolism, especially the cold water. Your body must work harder to warm the water, and with that you will burn some extra calories.

  1. The water increases your energy

If you feel tired and exhausted, drink water, but also when you’re dehydrated you feel tired. Sufficiently amount of water will help the heart to pump blood more efficiently. Also, the water helps in transporting the oxygen and some nutrients that are essential for the cells.

  1. With water to less stress

About 70-80% from the brain tissue is water. If you’re dehydrated, your body and your brain are stressed. If you feel thirst, you are already dehydrated. To reduce the level of stress, always have a glass of water on your working table and a bottle of water when you do sports.

  1. drink-waterWater for the muscles

The water acts preventively for avoiding the appearance of muscle cramps, and also lubricates the joints. When you are well hydrated, you can work out more and you will have more energy.

  1. Feed your skin

The fine lines and the wrinkles are deeper when you’re dehydrated. The water represents the most effective cream for natural beauty. Also, it increases the circulation and helps you feel cooler and younger.

  1. For better indigestion

Together with the vegetable fibers, the water is good for indigestion. It helps the food to pass through the digestive tract. If you’re dehydrated, your body takes all the water, leaving the colon dry, which can lead to constipation.

  1. The water reduces the kidney stones

The number of patients with kidney stones, including the kids, is constantly growing. One of the reasons for this is insufficient input of water. The water melts the salts and the minerals in the urine. Reduce the risk and drink water!