This 5-minute workout will lift your butt and thighs!

I found the perfect 5-minute workout for all of those who say “I don’t have time to exercise”. Your time is now.

This is a great option if you have a very busy work/life schedule but hate missing out on some kind of physical activity in your day. This workout will give you nice long term results.

To lift your butt, you have to build muscle. “Building new lean muscle will help develop a backside with a natural well-rounded shape,” says Jillian Lorenz, co-owner of the Chicago-based women’s strength studio Barre Bee Fit with Ariana Chernin.

Toning your buttocks requires the use of fat burning and strength training exercises. Using exercises that work your thighs, hips and butt together will improve the overall shape of your buttocks and thigh region, making your torso look tighter and leaner.

Like I said, it will take you 5 minutes. Your butt and thighs will feel like they are burning. That’s good. It means the exercises are working!


Honestly, in terms of squats for a bigger butt, you will get far better results with this quick combination of squats than you will with hundreds of repetitions of the same squats as found in the many “squat challenges” that are passed around online, due to the variations and the plyometric aspects found in this routine.

How often can I do this workout?

You can do this workout 1-5 times through, and you can spread those rounds all throughout the day. We recommend keeping the number of days you do this routine down to around three, in order to allow your muscles a day of rest in between workouts.

Printable Workout

40 Seconds on; 5 seconds off for each: Ski Squats; ; Sumo Squats; Pop Squats; Static Squats; Pulse Squats; Jump Squats.

Via: HealthyFoodAdviceTeam