This banana tea is more effective than the sleeping pills! You MUST try it!
Our general health depends of the sleeping time. If you sleep well and long enough, you are actually protecting your mental health and improve the quality of life.
Bananas are significant source of magnesium and potassium.
The preparation of this tea is very simple.
- 1 raw banana
- 1 small cup of water
- 1 cinnamon
Boil the water, then soak the peeled banana in the water, and boil the water again. Pour the water through a sieve, into a cup.
Drink this beverage 1 hour before going to bed. The cinnamon could be added because of the taste.