This Herb Became A Hit In The Domestic Nutrition: It Keeps The Heart Health, Cleans The Blood And Regulates The Digestion!
Despite its recognizable taste, this herb is also considered as a great antioxidant and it is rich with numerous health benefits.
It is about a Mediterranean sprouting herb, called Arugula, and it’s part of the broccoli family. It has a bittersweet taste, and unlike the wild arugula, the domestic one is bigger and sweeter.
The arugula is rich with the vitamin C, carotene, the vitamins B complex, pectin, calcium, phosphorus, iron, magnesium, potassium and copper. It contains mostly water and has lots of carbohydrates and proteins. Contains also active compounds with anti-carcinoma effects, acts positively to our health and decreases the risk of many diseases. The arugula is especially significant in the case of breast cancer.
This herb has many health benefits. The experts highlights that the arugula keeps the heart, decreases the risk of many diseases and contains substances with anti-carcinoma benefits. It’s considered as a natural antibiotic, regulates the digestion, it’s used for curing of ulcer, osteoporosis, chronic constipation, flu and cough. Besides, the arugula cleans the blood, improves the healing of the liver and decreases the risk of breast cancer.
Despites its specific taste, it’s best to consume it fresh, in salads, although it keeps few healing benefits during cooking.