This is the best antioxidant! Strengthens the immune system and prevents serious diseases!

Antioxidants are natural substances in the food, which keep the health and protect the organism of free radicals.

They are very important for our immune system and it is clear that we should intake them in bigger amount. As our immune system is stronger, that much we are resistant on colds, viruses, bacteria, but also serious diseases, such as cancer.

Researches shown that significant number of antioxidants are found in the coffee. However, the bad news are, that the scientists are still looking for the best way to allocate the antioxidants out of the coffee and use them in the best possible way. It is known that the coffee is a diuretic and that releases water from the organism.

The coffee can be also found on the list of ingredients that are fighting against the cancer, because of the large amount of antioxidants. Different studies have connected the coffee with decreasing the risk of getting liver cancer, breast cancer, prostate cancer, melanoma, etc.

Men that drink 6 or more cups of coffee a day, have 60% lower risk of getting the deadliest shape of prostate carcinoma and for 20% lower risk of getting any other kind of prostate cancer, compared with the men that do not drink coffee at all.

Also, some researches from the Utah University, showed that consuming coffee reduces the risk of getting the Alzheimer’s, neck and head cancer and decreases the risk of getting diabetes.

However, don’t forget to drink at least 4 glasses of water for every single cup of coffee.