Touch the tips of your toes and you will immediately find out if you have heart problems!

Have you ever done stretching exercises and tried to touch your toes? Usually, persons that are physically inactive and haven’t done stretching exercises for a long time, can’t really do it.

You should also know that heart problems could also be a cause for that.

A research conducted with persons who had to do this exercise, sitting or standing to touch their toes without bending their knees. It has been found that persons who were not able to do this, had certain heart problems.

Try this at home and check it by yourself. However, you can try it with a doctor. Eat healthy, stay physically active, decrease the salt intake and you will prevent appearance of heart and other diseases. Eat bananas, kiwi, because they are rich with potassium, which is good for the heart.