Using the mobile phone before sleeping could kill you?!
You’ve heard for sure that using the mobile phone before sleeping could affect on your dream, but the newest researches show that the problem is even bigger!
The researches show that reading on iPad before sleeping won’t only make you fall asleep harder, but it will affect on how sleepy and sad will you be in the upcoming days.
The study, published in the ‘Proceedings of the National Academy of Sciences’ magazine, showed that this could affect on everyone who is using the eReader, laptop or smartphone before sleeping.
This study is showing comprehensive results of the direct contact between the reader and the device that transmits light and reading of a printed book.
If you don’t want to feel like a zombie during the day, it’s clear what should you do. You should read a real, printed book in order to stimulate your brain before sleeping and to avoid using a digital device.