We think as we eat: Which ingredients should be consumed for better mental health?!

A research conducted in the Maryland University supports the claims that all we eat has strong influence on our thoughts. One of the recommendations claims that food rich with omega-3 fatty acids, supports our mental health.

But, what else can we consume in order to improve our mental health?

As the scientists confirm, kefir and cucumbers are the best ingredients we should eat for this purpose. The results have shown that people that consume fermented food have shown minor symptoms of social anxiety and the results were positive between anxious students.

If you are wondering on which way a glass of yogurt could affect the nerves- the probiotics are changing the intestinal environment in a good way, and those changes, together with the microorganisms in the stomach, could calm the neurotic or anxious thoughts.