What Happens When You Eat 3 Whole Eggs Every Day…You’ll Be Surprised What It Does To Your Body!
Before a few years health organizations from all over the world warned the population about the cholesterol content in the eggs. They told that avocados and coconut oil eggs are dangerous for our health. One egg includes 180-186 mg of cholesterol while the liver generates 1000-2000 mg of cholesterol every day.
If you eat foods with high concentration of cholesterol, the liver will adapt the production. By consuming eggs you will not increase your cholesterol levels, but only substitute one cholesterol with another.
This is why you should consume eggs regularly:
Eggs contain vitamins A, B6 and E, thiamin, riboflavin, folate, iron, phosphorus, selenium, magnesium and many other important nutrients. The foods with these minerals and vitamins are very rere.
Cholesterol in the eggs is good for our health because it assists the body to generate vitamin D and hormones like testosterone, estrogen and cortisol.
The good cholesterol doesn’t build up on the walls of blood vessels like the bad cholesterol does. Instead, the good cholesterol cleans them and disables appearance of diseases like atherosclerosis. It doesn’t raise the possibility of cardiovascular diseases and reduces the concentration of bad cholesterol.
Eggs are good source of choline which is important nutrient for proper brain development and improves the memory. It is a precursor to a neurotransmitter known as acetylcholine, witch is very good for the pregnant women because it reduces the risk of development of abnormalities in the fetuses. 90% of the American population lacks of choline, which is the reason why they are prone to muscle damage and non-alcoholic liver fatty disease.
Keeps your vision sharp
Lutein and zeaxanthin are potent carotenoids that improve the vision. They lower the possibility of age-related macular degeneration and keep your eyes safe from sunlight harm while lowering the possibility of cataract by 50%.
Feed your muscles
1 portion of meat ( without the fat and acidity) contain same level of protein like 2 eggs. Half of the protein concentration in the eggs is located in the yolk.
Feed your bones
Vitamin D contained in the eggs is necessary for the adequate bone development and firmness. Vitamin D allows better absorption of calcium in the body, while calcium is necessary for adequate blood clotting, nerve signals and muscle contractions.
Promote weight loss
Eggs are low in calories but rich with many nutrients, witch make you to feel satiated. So the eggs are very helpful when comes to losing weight. The Journal of the American College of Nutrition and The International Journal of Obesity did a studies that confirmed the fact that consuming eggs for breakfast lowers the amount of food you will consume during the day. This will result with weight loss and decreased body fat.
Consummation of 2-3 eggs daily is perfectly healthy for your body so turn on the stove and boil some eggs.