When under stress, you would prefer eating something sweet?! Control yourself!
Every woman has this feeling at least one in a day, and the chocolate is on top of our desires. Well, control yourself!
When under stress, our body produces even more the stress hormones. Some of them affect the brain part which encourages the desire for something sweet, and this need could be quench at once. Then it happens that we eat something sweet for the whole day, without effects.
Instead of sweets, the nutritionists recommend to intake bio-cakes, integral bread, low-calorie fruit yogurts, fruits and vegetables. They are rich with carbohydrates that stimulate the production of serotonin, or calming brain chemicals.