Exercise After Weight Loss Surgery: 7 Essential Insights
For those who have fought obesity, weight loss surgery (also known as bariatric surgery) is a change towards shedding significant numbers of pounds and bringing about a healthier lifestyle. The journey doesn’t end when the surgery is completed. Exercise is…
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Lilly Alex
The Importance of Regular Cleaning in Preventing Foodborne Diseases
It’s easy to think a quick wipe and swipe is enough for the kitchen. We’re all guilty, eager to finish up the kitchen tasks and relax. But you see things differently when a family member gets sick from a simple…
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Lilly Alex
Budget-Friendly BBQ Grill Recipes for Frugal Foodies
Using your BBQ is always an exciting and fun time but it can also become quite expensive if you aren’t watching the price tags. Whether you’re hosting a summer cookout or just grilling out on a weekend, here are ways…
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Lilly Alex
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